Blue Cheese Chicken
Cobb Side Salad
Ingredients
- ¾ lb boneless, skinless chicken thighs
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 tsp olive oil
- 1½ Tbsp whole buttermilk
- 1 Tbsp sour cream
- 1 small clove garlic, minced
- ½ tsp lemon juice
- ¼ tsp dry mustard
- ⅓ cup crumbled blue cheese (1½ oz)
Instructions
- Sprinkle chicken with ¼ tsp each salt and pepper. Cook chicken in hot oil in a skillet over medium-high heat 5 minutes per side or until done.
- Meanwhile, whisk together buttermilk, sour cream, garlic, lemon juice, mustard, and ¼ tsp each salt and pepper. Fold in cheese. Serve sauce with chicken.
Side Dish Ingredients
- 1 large egg
- 2 slices center cut bacon, chopped
- ½ (10-oz) pkg chopped romaine lettuce
- 1 tomato, cut into wedges
- ½ avocado, sliced
- ¼ cup red wine vinaigrette
Side Dish Instructions
- Place egg in a single layer in a small saucepan. Add water to cover; bring a boil. Remove from heat; let stand, covered, 15 minutes. Drain and run cold water over egg; peel and chop.
- Meanwhile, cook bacon in a skillet over medium heat 6 minutes or until crisp.
- Divide lettuce among 3 plates. Top with tomato, avocado, egg, and bacon; drizzle with vinaigrette.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
236
|
206
|
442
|
| Fat (g) | 13 | 18 | 31 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 26 | 5 | 31 |
| Carb (g) | 2 | 8 | 10 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 678 | 322 | 1000 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 1 | 1 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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