Skillet Meal
Spicy Beef-and-Kale Meatballs with Tomato Sauce
Italian Spaghetti Zucchini "Noodles"
Ingredients
- ½ lb grass-fed ground beef
- ⅓ cup finely chopped kale
- ¼ tsp ground cumin
- ¼ tsp salt
- ⅛ tsp crushed red pepper
- 1 large egg, lightly beaten
- 2 tsp coconut oil, melted
- ¼ cup organic chicken broth
- 2 cloves garlic, minced
- 1 (14.5-oz) can fire-roasted diced tomatoes
Instructions
- Combine beef, kale, cumin, salt, red pepper, and egg; shape into 1-inch meatballs.
- Cook in hot oil in a deep nonstick skillet over medium heat 4 minutes or until browned and no longer pink in centers, stirring often.
- Add broth, garlic, and tomatoes. Bring to a boil; reduce heat, and simmer 15 minutes or until meatballs are done and sauce is slightly thickened.
Side Dish Ingredients
- 1 (10-oz) pkg zucchini noodles
- 2 tsp extra virgin olive oil
- 1 tsp Italian seasoning
- ¼ tsp pepper
Side Dish Instructions
- Cook zucchini in hot oil in a skillet over medium-high heat, stirring often, 2 to 3 minutes or just until thoroughly heated. Toss with seasoning and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
395
|
61
|
456
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 12 | 8 | 20 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 994 | 19 | 1013 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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