Kid-Friendly
Roasted Red Pepper Meat Loaf
Garlicky Spinach and Squash
Ingredients
- ¾ lb grass-fed ground beef
- ½ onion, minced
- ¼ cup chopped roasted red peppers
- 2 Tbsp tomato paste
- 2 Tbsp almond flour
- 2 cloves garlic, minced
- 1 large egg, lightly beaten
- 1 tsp paprika
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 425°F. Mix together all ingredients in a bowl. Shape into a 10- x 5-inch loaf on a lightly greased rack in a broiler pan.
- Bake 50 minutes to 1 hour or until center is no longer pink. Cover with foil to prevent over browning, if needed.
Side Dish Ingredients
- 1 yellow squash, sliced
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- ½ (10-oz) pkg spinach
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Sauté squash and garlic in hot oil in a nonstick skillet over medium-high heat 3 to 4 minutes or until tender.
- Gradually add spinach, stirring until wilted. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
400
|
102
|
502
|
| Fat (g) | 17 | 8 | 25 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 42 | 3 | 45 |
| Carb (g) | 16 | 8 | 24 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 904 | 349 | 1253 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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