Comfort Beef Stew
Wine Recommendation
Alamos Malbec
Ingredients
- 3½ lb beef stew meat
- 1⁄3 cup all-purpose flour
- 2 tsp salt
- 1 tsp pepper
- 1⁄4 cup olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 6 cups less sodium beef broth
- 1 1⁄2 cups red wine
- 2 (14.5-oz) cans diced tomatoes with basil, garlic, and oregano
- 1 Tbsp dried basil
- 1 Tbsp dried parsley
- 2 large Russet potatoes, peeled and cut into 1-inch pieces
- 3 large carrots, peeled and chopped
- 3 stalks celery, chopped
- 1 (8-oz) pkg whole mushrooms, quartered
- 1 cup frozen sweet peas, thawed
Instructions
- Place beef, flour, salt, and pepper in a zip-top plastic bag. Seal bag, and shake to coat beef.
- Cook beef, in 2 batches, in hot oil in a large Dutch oven over medium-high heat until browned, stirring occasionally. Return all beef to pot.
- Add onion and garlic to pot. Cook 2 minutes, stirring occasionally.
- Stir in broth, wine, tomatoes, basil, and parsley. Cover, reduce heat, and simmer 2 hours, stirring occasionally.
- Add potatoes, carrots, celery, and mushrooms. Cover, and simmer 30 minutes or until beef and vegetables are tender. Stir in peas; cook 5 minutes longer.
Nutritional Information
| Main | Total | |
| Servings | 10 | |
| Calories |
410
|
410
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 41 | 41 |
| Carb (g) | 27 | 27 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 1092 | 1092 |
| T. Sugs (g) | 6 | 6 |
| A. Sugs (g) | 1 | 1 |
Occasions Meal Plan
This recipe selected from the eMeals Occasions Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
