Italian Chicken and Vegetable Bake
Steamed Green Beans
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ½ (24-oz) bag baby Dutch red potatoes, quartered
- ½ (16-oz) pkg carrots, peeled and cut into 1-inch pieces
- ¼ cup butter, melted
- ½ (0.7-oz) envelope Italian dressing mix
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Transfer to a large bowl.
- Add potatoes and carrots to chicken in bowl. Drizzle with butter and sprinkle with dressing mix; toss.
- Arrange chicken and vegetables in a single layer on a lightly greased large rimmed baking sheet. Bake 25 to 30 minutes or until chicken is done and vegetables are browned and tender.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook green beans according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
578
|
36
|
614
|
| Fat (g) | 28 | 0 | 28 |
| Sat. Fat (g) | 16 | 0 | 16 |
| Protein (g) | 43 | 2 | 45 |
| Carb (g) | 39 | 8 | 47 |
| Fiber (g) | 6 | 3 | 9 |
| Sodium (mg) | 1034 | 298 | 1332 |
| T. Sugs (g) | 9 | 4 | 13 |
| A. Sugs (g) | 2 | 0 | 2 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
