Italian Beef Patties
Angel Hair Pasta and Roasted Broccoli
Ingredients
- ¾ lb ground beef
- ¼ cup panko breadcrumbs
- 2 Tbsp grated Parmesan cheese
- 1 large egg
- 1 cup marinara sauce
- ½ cup shredded mozzarella cheese
Instructions
- Combine beef, breadcrumbs, Parmesan, and egg in a bowl; shape mixture into 2 patties. Season lightly with salt and pepper, if desired.
- Cook patties in a large nonstick skillet over medium-high heat 5 to 6 minutes per side until no longer pink in centers.
- Add marinara sauce, and cook 5 minutes or until thoroughly heated. Sprinkle patties with mozzarella. Cover, and cook 2 minutes or until cheese is melted. Serve patties and sauce over pasta, if desired.
Side Dish Ingredients
- ½ (16-oz) pkg angel hair pasta
- 1 crown broccoli, cut into florets
- 1 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 400°F. Cook pasta according to package directions; drain well.
- Meanwhile, toss together broccoli and oil on a lightly greased rimmed baking sheet. Bake 15 minutes or until crisp-tender. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
544
|
562
|
1106
|
| Fat (g) | 30 | 10 | 40 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 46 | 21 | 67 |
| Carb (g) | 22 | 100 | 122 |
| Fiber (g) | 4 | 10 | 14 |
| Sodium (mg) | 857 | 80 | 937 |
| T. Sugs (g) | 7 | 8 | 15 |
| A. Sugs (g) | 2 | 0 | 2 |
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