Chicken with Asiago Sauce
Lemon-Parmesan Brussels Sprouts
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 tsp olive oil, divided
- 1 clove garlic, minced
- ¼ cup low-sodium chicken broth
- ¼ cup heavy cream
- ½ tsp dried thyme
- ½ cup grated Asiago cheese
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 1 tsp hot oil in a skillet over medium-high heat 6 minutes per side or until done.
- Meanwhile, cook garlic in 1 tsp hot oil in a skillet over medium-high heat 1 to 2 minutes or until fragrant.
- Stir in broth, cream, and thyme; cook 5 minutes or until thickened. Add cheese, stirring until melted. Serve sauce with chicken.
Side Dish Ingredients
- 1 (12-oz) pkg halved Brussels sprouts
- ½ lemon
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup shredded Parmesan cheese
Side Dish Instructions
- Cook Brussels sprouts according to package directions.
- Grate zest and squeeze juice from lemon. Whisk together lemon zest, lemon juice, oil, salt, and pepper in a large bowl.
- Add Brussels sprouts and cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
461
|
117
|
578
|
| Fat (g) | 29 | 3 | 32 |
| Sat. Fat (g) | 14 | 2 | 16 |
| Protein (g) | 46 | 10 | 56 |
| Carb (g) | 3 | 16 | 19 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 509 | 358 | 867 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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