Super Fast
Flounder with Pecan Browned Butter
Spinach Couscous
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 (6-oz) flounder fillets
- ½ Tbsp olive oil
- 2 Tbsp butter
- 2 Tbsp chopped pecans
Instructions
- Cook fish in hot oil in a large skillet over medium-high heat 3 minutes per side or until fish flakes with a fork. Transfer to a platter.
- Add butter to skillet, and cook over medium heat until melted. Add nuts; cook 3 minutes or until butter is browned and nutty. Pour over fish.
Side Dish Ingredients
- 1 (7.6-oz) pkg whole wheat couscous
- 2 cups organic baby spinach, chopped
- ½ tsp lemon zest
- ½ Tbsp fresh lemon juice
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Prepare couscous according to package directions, adding spinach during 5-minute stand time.
- Add lemon zest, juice, oil, salt, and pepper to couscous; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
293
|
463
|
756
|
| Fat (g) | 23 | 9 | 32 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 21 | 17 | 38 |
| Carb (g) | 1 | 80 | 81 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 574 | 421 | 995 |
| T. Sugs (g) | 0 | 6 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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