Hoisin-Glazed Pork Chops
Brown Rice and Peanut Slaw
Ingredients
- 1½ lb boneless pork chops
- 2 Tbsp vegetable oil
- ⅓ cup hoisin sauce
- 2 Tbsp minced garlic
- 2 Tbsp rice vinegar
- 2 Tbsp water
- ¼ tsp ground ginger
Instructions
- Cook pork in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until done.
- Meanwhile, whisk together hoisin, garlic, rice vinegar, water, and ground ginger in a small saucepan. Cook over medium heat 4 minutes or until thickened, whisking occasionally. Serve sauce with pork.
Side Dish Ingredients
- 1½ cups instant brown rice
- ⅓ cup peanut butter
- ⅓ cup less-sodium soy sauce
- 3 Tbsp water
- 1 (16-oz) pkg tricolor coleslaw
- 1 red or yellow bell pepper, thinly sliced
- 3 green onions, thinly sliced
- ½ cup chopped roasted, salted peanuts
Side Dish Instructions
- Cook rice according to package directions.
- Whisk together peanut butter, soy sauce, and water in a large bowl. Add coleslaw, bell pepper, green onions, and nuts; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
205
|
282
|
487
|
| Fat (g) | 10 | 14 | 24 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 19 | 11 | 30 |
| Carb (g) | 9 | 32 | 41 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 348 | 630 | 978 |
| T. Sugs (g) | 6 | 3 | 9 |
| A. Sugs (g) | 4 | 1 | 5 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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