Lemon-Garlic Pork Chops
Braised Kale with Dried Cherries and Apples
Ingredients
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 Tbsp Italian seasoning
- 1 tsp salt
- 6 (6-oz) bone-in pork loin chops
- 3 Tbsp avocado oil, divided
- 2 Tbsp lemon juice
- 2 Tbsp chopped fresh basil
- 2 Tbsp ghee
Instructions
- Combine lemon zest, garlic, Italian seasoning, and salt in a small bowl; rub all over pork. Refrigerate 1 hour.
- Cook pork in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet; keep warm.
- Reduce heat to medium; add lemon juice, scraping skillet to loosen browned bits. Remove from heat; stir in 1 Tbsp oil, basil, and ghee. Spoon sauce over pork.
Side Dish Ingredients
- 1 (16-oz) pkg chopped kale
- 2 Honeycrisp apples, sliced
- ½ cup organic chicken broth
- 2 cloves garlic, minced
- 2 Tbsp avocado oil
- ½ cup dried cherries
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook kale, apples, broth, and garlic in hot oil in a large saucepan over medium heat 10 minutes or until kale is wilted, stirring often. Stir in cherries, salt, and pepper; cook 2 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
483
|
156
|
639
|
| Fat (g) | 31 | 6 | 37 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 48 | 4 | 52 |
| Carb (g) | 2 | 26 | 28 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 508 | 295 | 803 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
