Super Easy Chicken Soft Tacos
Watermelon-Blueberry Toss
Ingredients
- ¾ lb chicken tenderloins
- 1½ tsp Montreal chicken seasoning
- 1 Tbsp olive oil
- 1 (8.8-oz) pkg microwaveable Spanish rice
- ½ cup shredded reduced fat Cheddar cheese
- 4 soft taco size low carb tortillas, heated
Instructions
- Sprinkle chicken with seasoning; cook in melted butter in a large nonstick skillet over medium-high heat 5 minutes per sone or until done. Coarsely chop chicken.
- Meanwhile, heat rice according to package directions. Serve chicken, rice, and cheese in tortillas.
Side Dish Ingredients
- 1 (10-oz) pkg watermelon cubes
- 1 (6-oz) pkg blueberries
Side Dish Instructions
- Toss together fruit.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
400
|
46
|
446
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 42 | 12 | 54 |
| Fiber (g) | 13 | 1 | 14 |
| Sodium (mg) | 892 | 1 | 893 |
| T. Sugs (g) | 2 | 9 | 11 |
| A. Sugs (g) | 1 | 0 | 1 |
Lunch Meal Plan
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