Sweet Potato and Black Bean Quesadillas
Ingredients
- 2 (10-oz) pkg frozen sweet potatoes
- 1 tsp salt free chipotle seasoning
- ½ tsp cinnamon
- ¼ tsp salt
- ¼ tsp pepper
- ½ onion, chopped
- 3 cloves garlic, minced
- ½ Tbsp olive oil
- 4 soft taco size low carb tortillas
- 1 (15-oz) can low sodium black beans, rinsed and drained
- ½ cup shredded Parmesan cheese
Instructions
- Microwave sweet potatoes according to package directions; mash to desired consistency. Stir in chipotle seasoning, cinnamon, salt, and pepper.
- Meanwhile, cook onion and garlic in hot oil on a large skillet over medium-high heat 4 to 5 minutes or until tender; stir into mashed potatoes.
- Top half of each tortilla with sweet potato mixture, beans, and cheese. Fold in half over filling .
- Cook quesadillas, in batches, over medium heat 2 minutes per side or until browned and cheese melts.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
352
|
352
|
| Fat (g) | 7 | 7 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 18 | 18 |
| Carb (g) | 57 | 57 |
| Fiber (g) | 17 | 17 |
| Sodium (mg) | 627 | 627 |
| T. Sugs (g) | 9 | 9 |
| A. Sugs (g) | 0 | 0 |
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