Whipped Ricotta and Citrus Toast
Ingredients
- 1 cup part skim ricotta cheese
- 2 tbsp 1% low fat milk
- 2 Tbsp plus 2 tsp honey, divided
- 1 tsp vanilla extract
- ¼ tsp kosher salt
- ¼ tsp ground cinnamon
- 4 (1.5-oz) slices multigrain bread, toasted
- 1 small orange, peeled and thinly sliced
- 1 small Ruby Red grapefruit, peeled and sectioned
- ¼ cup pomegranate seeds
- ¼ cup sliced almonds
Instructions
- Pulse ricotta, milk, 2 Tbsp honey, vanilla, salt, and cinnamon in a food processor 2 minutes or until creamy and fluffy.
- Spread ricotta mixture on toast. Top with fruit and nuts. Drizzle with 2 tsp honey.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
304
|
304
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 14 | 14 |
| Carb (g) | 45 | 45 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 337 | 337 |
| T. Sugs (g) | 22 | 22 |
| A. Sugs (g) | 12 | 12 |
Breakfast Meal Plan
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