Sausage and Potato Frittata
Winter Spinach Salad
Ingredients
- 1 (16-oz) pkg ground pork sausage
- 3 cups frozen diced hash browns, thawed
- 12 large eggs
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- 1 cup shredded Italian-blend cheese
Instructions
- Preheat oven to 350°F. Cook sausage in a large ovenproof skillet over medium heat, stirring occasionally, until browned and crumbly. Stir in hash browns.
- Whisk together eggs, garlic powder, salt, and pepper in a bowl. Add to skillet, and cook, stirring, 2 minutes. Sprinkle with cheese. Bake 12 to 15 minutes or until center is set. Let stand 5 minutes before serving.
Side Dish Ingredients
- 1 orange
- 1 (5-oz) pkg spinach
- ½ cup pomegranate seeds
- ½ cup refrigerated lemon vinaigrette
- ⅓ cup chopped walnuts
Side Dish Instructions
- Peel, section, and dice orange. Toss together orange and remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
496
|
131
|
627
|
| Fat (g) | 34 | 11 | 45 |
| Sat. Fat (g) | 12 | 1 | 13 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 15 | 9 | 24 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 1281 | 179 | 1460 |
| T. Sugs (g) | 2 | 5 | 7 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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