Brown Sugar and Bacon-Wrapped Chicken Tenderloins
Green Beans with Crispy Onions
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 3 Tbsp brown sugar
- ⅛ tsp salt
- ⅛ tsp black pepper
- ⅛ tsp cayenne pepper
- 1½ lb chicken tenderloins
- 12 slices bacon
- ⅔ cup mayonnaise
- 2 Tbsp Dijon mustard
Instructions
- Preheat oven to 400°F. Mix together sugar, salt, black pepper, and cayenne in a small bowl; rub over chicken. Wrap 1 slice bacon around each chicken tenderloin, securing with a tooth pick if necessary.
- Arrange chicken on a wire rack on a rimmed baking sheet; bake 18 to 20 minutes or until chicken is done.
- Meanwhile, mix together mayonnaise and mustard in a bowl; serve with chicken.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 3 Tbsp butter
- 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- 6 Tbsp French fried onions
Side Dish Instructions
- Cook beans according to package directions; toss with butter, mustard, salt, and pepper. Sprinkle with onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
388
|
110
|
498
|
| Fat (g) | 26 | 8 | 34 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 8 | 9 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 651 | 219 | 870 |
| T. Sugs (g) | 8 | 4 | 12 |
| A. Sugs (g) | 7 | 0 | 7 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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