Seared Ham Steaks with Apples
Sautéed Garlic Brussels Sprouts
Ingredients
- ½ (1-lb) ham steak, cut into 2 pieces
- ¼ tsp pepper
- 2 tsp coconut oil
- ½ Gala apple, sliced
- ½ onion, sliced
- ¼ cup organic beef broth
- 1 tsp Dijon mustard
- ¼ tsp dried thyme
Instructions
- Sprinkle ham with pepper. Melt oil in a skillet over medium-high heat. Add ham, and cook 3 minutes per side; remove from skillet, and keep warm.
- Add apples and onion to skillet; reduce heat to medium. Sauté 5 minutes or until browned and tender.
- Return ham to skillet; add broth, mustard, and thyme. Simmer over medium heat 5 minutes or until liquid is slightly thickened.
Side Dish Ingredients
- ½ lb Brussels sprouts, trimmed
- 1 tsp coconut oil
- 1 clove garlic, minced
- 1 Tbsp apple cider vinegar
- ¼ tsp salt
- ¼ tsp sodium-free lemon-pepper seasoning
Side Dish Instructions
- Thinly slice Brussels sprouts. Melt oil in a nonstick skillet over medium heat; add garlic and Brussels sprouts. Cook 2 minutes, stirring constantly.
- Add vinegar, salt, and lemon-pepper. Cook 4 to 5 minutes or until vinegar is evaporated.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
219
|
71
|
290
|
| Fat (g) | 9 | 3 | 12 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 9 | 11 | 20 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 1572 | 319 | 1891 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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