Easy Pesto Fish
Lemon-Herb Bow-Ties and Green Beans
Ingredients
- 2 (6-oz) cod fillets
- 2 Tbsp pesto
- ½ lemon, thinly sliced
Instructions
- Preheat oven to 425°F. Place fish on a lightly greased rimmed baking sheet. Spread pesto over fish; top with lemon slices.
- Bake 10 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- 1½ cups bow-tie pasta
- ¼ cup lemon-herb vinaigrette
Side Dish Instructions
- Prepare green beans according to package directions.
- Cook pasta according to package directions; drain and transfer to a bowl. Add vinaigrette; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
177
|
315
|
492
|
| Fat (g) | 6 | 8 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 28 | 9 | 37 |
| Carb (g) | 3 | 51 | 54 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 239 | 307 | 546 |
| T. Sugs (g) | 1 | 6 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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