Pork Fried Rice
Ingredients
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 1½ lb ground pork
- 1 onion, chopped
- 2 Tbsp vegetable oil
- 1 (12-oz) pkg frozen peas and carrots, thawed
- 3 large eggs, lightly beaten
- ¼ cup gluten-free less-sodium soy sauce
Instructions
- Cook rice according to package directions.
- Meanwhile, cook pork and onion in hot oil in a large skillet over medium-high heat 6 minutes. Add peas and carrots; cook 5 minutes or until tender. Add rice; cook 2 minutes.
- Push rice mixture to the side. Add eggs to center of skillet; cook, stirring constantly, until scrambled. Combine eggs with rice mixture; stir in soy sauce.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
533
|
533
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 31 | 31 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 518 | 518 |
| T. Sugs (g) | 1 | 1 |
| A. Sugs (g) | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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