Hearty Cheese and Broccoli Pasta Bake
Ingredients
- ¾ lb lean ground beef
- 4 oz ziti pasta
- ½ (12-oz) pkg broccoli florets
- ½ (24-oz) jar marinara sauce
- ½ (14.5-oz) can diced tomatoes, drained
- ⅔ cup low-sodium chicken broth
- ⅔ cup water
- 1 clove garlic, minced
- ¼ tsp pepper
- ½ cup shredded reduced-fat sharp Cheddar cheese
- 2 Tbsp sliced fresh basil
Instructions
- Cook beef in a skillet over medium heat until browned and crumbly; transfer to a 5- to 7-quart slow cooker.
- Stir in pasta, broccoli, marinara sauce, tomatoes, broth, water, garlic, and pepper. Sprinkle with cheese.
- Cover and cook on LOW 5 hours or until pasta is tender. Sprinkle with basil.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
454
|
454
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 37 | 37 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 868 | 868 |
| T. Sugs (g) | 9 | 9 |
| A. Sugs (g) | 0 | 0 |
Low Calorie Meal Plan
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