Lemon-Dill Salmon
Roasted Beet Salad with Goat Cheese
Ingredients
- 3 (6-oz) salmon fillets
- ¼ tsp salt
- ⅛ tsp pepper
- 1½ tsp olive oil
- 3 sprigs fresh dill
- ½ lemon, thinly sliced
Instructions
- Sprinkle fish with salt and pepper. Cook fish, skin side up, in hot oil in a large nonstick skillet over medium heat 6 minutes. Turn fillets over, and top with dill and lemon slices.
- Cook 3 to 4 minutes or until skin is crisp and fish flakes with a fork.
Side Dish Ingredients
- 3 large beets, peeled and cut into wedges
- 2 Tbsp olive oil, divided
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup sliced almonds
- 1½ tsp balsamic vinegar
- 1½ tsp honey
- ½ tsp grainy Dijon mustard
- 1 (5-oz) pkg baby arugula
- ¼ cup crumbled goat cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss together beets, 1 Tbsp oil, salt, and pepper on a rimmed baking sheet coated with cooking spray; spread in a single layer.
- Bake 30 minutes, turning occasionally, until beets are tender, adding nuts during last 5 minutes of baking. Cool 10 minutes.
- Whisk together 1 Tbsp oil, vinegar, honey, and mustard in a large bowl. Add arugula, beets, and nuts; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
224
|
214
|
438
|
| Fat (g) | 8 | 15 | 23 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 1 | 16 | 17 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 278 | 247 | 525 |
| T. Sugs (g) | 0 | 11 | 11 |
| A. Sugs (g) | 0 | 3 | 3 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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