Ham and Asparagus Frittata
Everything Chopped Salad
Ingredients
- 10 large eggs
- 1 tsp salt
- ½ tsp pepper
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- ½ lb diced ham
- 1 Tbsp minced garlic
- 2 Tbsp olive oil
Instructions
- Preheat broiler. Whisk together eggs, salt, and pepper.
- Sauté asparagus, ham, and garlic in hot oil in a large cast-iron skillet over medium-high heat 3 to 5 minutes or until tender and browned. Reduce heat to medium. Add eggs to skillet; stir quickly.
- Cook, without stirring, until eggs begin to set. Transfer skillet to oven.
- Broil 3 to 5 minutes or until top is golden and eggs are firm. Cut into wedges.
Side Dish Ingredients
- 2 (11.57-oz) everything chopped salad kits
Side Dish Instructions
- Toss together salad kit ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
215
|
175
|
390
|
| Fat (g) | 13 | 13 | 26 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 3 | 13 | 16 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 851 | 328 | 1179 |
| T. Sugs (g) | 2 | 3 | 5 |
| A. Sugs (g) | 1 | 1 | 2 |
30 Minute Meals Meal Plan
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