Curry Chicken Meatballs
Jasmine Rice with Spinach
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ½ cup chopped roasted, lightly salted peanuts
- 3 cloves garlic, minced
- ½ tsp salt
- 2 large eggs, lightly beaten
- 1½ lb ground chicken
- 1½ cups panko breadcrumbs
- 1 (15-oz) jar mild curry simmer sauce
- ½ cup chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Combine nuts, garlic, salt, and eggs in a large bowl. Add chicken and breadcrumbs; gently mix together using your hands.
- Roll chicken mixture into 1½-inch meatballs. Arrange on 2 large greased rimmed baking sheets.
- Bake 12 to 15 minutes or until meatballs are no longer pint in center, shaking baking pans after 5 minutes.
- Meanwhile, heat curry sauce in microwave or in a saucepan over medium heat until thoroughly heated. Toss meatballs with sauce or drizzle sauce over meatballs. Sprinkle with cilantro.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag jasmine rice
- 1 (10-oz) pkg spinach
- ½ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Drain and return to pot.
- Add spinach and salt to rice, stirring until spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
368
|
188
|
556
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 27 | 40 | 67 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 615 | 230 | 845 |
| T. Sugs (g) | 6 | 0 | 6 |
| A. Sugs (g) | 2 | 0 | 2 |
Quick & Healthy Meal Plan
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