Red Pepper-Kale Everything Bagel Casserole
Balsamic Tomatoes
Ingredients
- 2 whole wheat bagels, cut into 2-inch pieces
- 1 small red bell pepper, chopped
- 1 cup chopped kale
- ½ (2.5-oz) pkg fully cooked bacon, crumbled
- 4 large eggs
- ¾ cup reduced fat ultra filtered milk
- 2 oz Greek cream cheese, softened
- ¼ tsp pepper
- ½ cup shredded less fat white Cheddar cheese
- 2 tsp everything but the salt seasoning
Instructions
- Layer bagels, bell pepper, kale, and bacon in a lightly greased baking dish.
- Whisk together eggs, milk, cream cheese, and pepper in a large bowl; pour over bagel mixture. Sprinkle with Cheddar. Cover and chill overnight.
- Let casserole stand at room temperature 30 minutes. Preheat oven to 375°F. Bake 40 to 50 minutes or until set and golden brown. Serve casserole sprinkled with seasoning.
Side Dish Ingredients
- 4 Roma tomatoes, cut into wedges
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
330
|
45
|
375
|
| Fat (g) | 13 | 4 | 17 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 30 | 3 | 33 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 611 | 77 | 688 |
| T. Sugs (g) | 7 | 2 | 9 |
| A. Sugs (g) | 4 | 0 | 4 |
Heart-Healthy Breakfast Meal Plan
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