Ham, White Bean, and Sweet Potato Soup
Nut Crackers
Ingredients
- 2 (15.5-oz) cans cannellini beans, rinsed and drained
- 2 (32-oz) cartons low sodium chicken broth
- 2 smoked ham hocks
- 4 cups chopped fresh collard greens
- 1½ cups chopped carrots
- 1 lb sweet potatoes, peeled and chopped
- 1 onion, chopped
- 2 stalks celery, chopped
- 1 (8-oz) pkg diced cooked ham
- 2 tsp dried crushed rosemary
- ½ tsp crushed red pepper
- 2 Tbsp distilled white vinegar
Instructions
- Mash half of beans in a bowl. Refrigerate until ready to use.
- Combine remaining whole beans, broth, ham hocks, collard greens, carrots, sweet potato, onion, celery, ham, rosemary, and red pepper in a 5- to 7-quart slow cooker.
- Cover, and cook on LOW 8 to 10 hours.
- Remove ham hocks, and shred meat into soup, if desired.
- Stir in reserved mashed beans and vinegar; cover, and cook 10 minutes or until thoroughly heated.
Side Dish Ingredients
- 32 almond nut thins
Side Dish Instructions
- Serve crackers alongside soup.
Nutritional Information
| Main | Side | Total | |
| Servings | 8 | 4 | |
| Calories |
229
|
61
|
290
|
| Fat (g) | 5 | 1 | 6 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 16 | 2 | 18 |
| Carb (g) | 29 | 11 | 40 |
| Fiber (g) | 10 | 1 | 11 |
| Sodium (mg) | 632 | 38 | 670 |
| T. Sugs (g) | 5 | 0 | 5 |
| A. Sugs (g) | 1 | 0 | 1 |
Heart-Healthy Lunch Meal Plan
This recipe selected from the eMeals Heart-Healthy Lunch Meal Plan.
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