Cranberry-Balsamic Chicken
Goat Cheese Mashed Sweet Potatoes
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts, halved lengthwise
- ¼ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp olive oil, divided
- ¼ cup sliced sweet onions
- ⅔ cup fresh cranberries
- 3 Tbsp balsamic vinegar
- 2 Tbsp maple syrup
- 3 sprigs fresh thyme
- 2 tsp lemon juice
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet, and keep warm.
- Sauté onions in ½ Tbsp hot oil in skillet over medium-high heat 5 minutes. Add cranberries, vinegar, syrup, and thyme sprigs. Bring to a boil, reduce heat, and simmer 5 minutes or until slightly thickened.
- Discard thyme; stir in lemon juice. Spoon cranberry sauce over chicken.
Side Dish Ingredients
- 1 cup refrigerated mashed sweet potatoes
- ¼ cup crumbled goat cheese
- ½ Tbsp butter
Side Dish Instructions
- Heat potatoes according to package directions; stir in cheese and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
390
|
175
|
565
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 23 | 23 | 46 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 377 | 250 | 627 |
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