Apple-Infused Pork Roast
Garlic-Rosemary Roasted Brussels Sprouts
Ingredients
- 2 lb boneless pork loin roast
- 2 Tbsp all-purpose flour
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 2 Tbsp olive oil
- ½ cup less sodium chicken broth
- 2 red apples, sliced (such as Gala)
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tsp chili powder
Instructions
- Toss pork with flour; sprinkle with ½ tsp each salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until browned. Remove from skillet. Add broth to skillet, scraping skillet to loosen browned bits.
- Place apples, onion, garlic, chili powder, and ¼ tsp each salt and pepper in a 5- or 6-quart slow cooker. Place browned pork over apple mixture in cooker. Pour broth over pork.
- Cover and cook on LOW 8 hours or until pork is tender.
Side Dish Ingredients
- 2 lb Brussels sprouts, halved
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- 1 Tbsp chopped fresh rosemary
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together all ingredients on a large rimmed baking sheet; spread in a single layer.
- Bake 15 to 18 minutes or until browned, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
412
|
101
|
513
|
| Fat (g) | 26 | 5 | 31 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 13 | 13 | 26 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 416 | 228 | 644 |
| T. Sugs (g) | 7 | 3 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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