Spicy Honey Mustard-Glazed Chicken
Cheesy Roasted Potatoes and Steamed Green Beans
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 tsp garlic salt
- ½ tsp cayenne pepper
- ½ tsp black pepper
- 2 Tbsp olive oil
- ¼ cup honey
- ¼ cup apple cider vinegar
- 1 Tbsp Dijon mustard
Instructions
- Preheat oven to 400°F. Cut chicken in half crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Stir together garlic salt and both peppers; rub all over chicken. Cook chicken in hot oil in a large cast-iron skillet over medium-high heat 3 minutes per side or until browned.
- Stir together honey, vinegar, and mustard; brush on chicken. Transfer skillet to oven, and bake 10 minutes or until chicken is done.
Side Dish Ingredients
- 1 (32-oz) pkg frozen deli-style roasted potatoes
- 1 (8-oz) block Cheddar cheese, shredded
- 2 green onions, thinly sliced
- 1 (16-oz) pkg frozen green beans
Side Dish Instructions
- Bake potatoes according to package directions; sprinkle with cheese, return to oven, and bake until cheese melts. Sprinkle with onions.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
222
|
362
|
584
|
| Fat (g) | 8 | 18 | 26 |
| Sat. Fat (g) | 1 | 8 | 9 |
| Protein (g) | 26 | 13 | 39 |
| Carb (g) | 12 | 31 | 43 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 438 | 702 | 1140 |
| T. Sugs (g) | 12 | 4 | 16 |
| A. Sugs (g) | 12 | 0 | 12 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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