Greek Chickpea Lettuce Wraps
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 cup whole wheat pearled couscous
- 2 (15-oz) cans chickpeas, rinsed and drained
- 3 Roma tomatoes, chopped
- ½ cup sliced red onion
- 2 cloves garlic, minced
- ¼ cup pine nuts
- 2 Tbsp olive oil
- 2 tsp vegan Greek seasoning
- 2 heads Bibb lettuce, leaves separated
- 1 cup crumbled feta cheese
- ¼ cup chopped fresh flat-leaf parsley
Instructions
- Cook couscous according to package directions; rinse under cold water to cool.
- Toss together couscous, chickpeas, tomatoes, onion, garlic, nuts, oil, and seasoning in a large bowl.
- Arrange lettuce in stacks of 2 leaves each; fill with couscous mixture. Sprinkle with cheese and parsley.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
375
|
375
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 15 | 15 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 746 | 746 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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- Matching Grocery List
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