Crouton-Crusted Chicken
Four-Cheese Rice and Broccoli Florets
Ingredients
- 2 lb boneless, skinless chicken breasts, halved crosswise
- 1 cup buttermilk
- 2 tsp dried basil
- 1 (5-oz) pkg garlic and butter croutons, crushed
Instructions
- Pound chicken to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Add buttermilk and basil to bag. Season with salt and pepper, if desired. Seal bag, and refrigerate at least 2 hours or up to 2 days.
- Preheat oven to 400°F. Remove chicken from marinade; discard marinade.
- Place crushed croutons in a shallow bowl. Dredge chicken in crushed croutons to coat, and place on a lightly greased wire rack on a rimmed baking sheet. Bake 20 to 25 minutes or until chicken is done.
Side Dish Ingredients
- 2 (6.4-oz) pkg creamy four-cheese rice mix
- 1 (12-oz) pkg frozen broccoli florets
Side Dish Instructions
- Cook rice according to package directions.
- Cook broccoli according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
247
|
317
|
564
|
| Fat (g) | 7 | 13 | 20 |
| Sat. Fat (g) | 1 | 8 | 9 |
| Protein (g) | 36 | 8 | 44 |
| Carb (g) | 7 | 43 | 50 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 172 | 791 | 963 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
