Cheesy Mushroom Orzo
Apple-Walnut Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (16-oz) pkg sliced baby bella mushrooms
- 2 shallots, diced
- 2 Tbsp olive oil
- 2½ Tbsp all purpose flour
- 3 cups milk
- 3 cups low sodium vegetable broth
- 2¼ cups orzo
- 1½ cups shredded mozzarella cheese
- 1 (10-oz) pkg baby spinach
- ¾ tsp salt
- ½ tsp pepper
Instructions
- Cook mushrooms and shallots, if desired, in hot oil in a Dutch oven over medium-high heat 8 minutes or until lightly browned. Add flour, stirring until blended.
- Add milk, broth, and orzo; bring to a simmer. Reduce heat to medium, and cook 7 minutes, stirring occasionally, until orzo is almost tender.
- Stir in cheese, spinach, salt, and pepper; cook 2 to 3 minutes or until mixture thickens and spinach wilts.
Side Dish Ingredients
- 2 (5-oz) pkg spring mix
- 2 apples, thinly sliced
- ⅓ cup chopped walnuts
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
499
|
122
|
621
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 23 | 2 | 25 |
| Carb (g) | 67 | 12 | 79 |
| Fiber (g) | 12 | 3 | 15 |
| Sodium (mg) | 666 | 129 | 795 |
| T. Sugs (g) | 12 | 7 | 19 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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