Crispy Pork Cutlets
Apple-Brussels Sprouts Slaw
Ingredients
- 1¼ cups panko breadcrumbs
- ⅔ cup mayonnaise
- 1 Tbsp mined garlic
- ½ tsp pepper
- ¼ tsp salt
- 1½ lb thin boneless pork chops
- 2 Tbsp olive oil
- 1 lemon, cut into wedges
Instructions
- Place panko in a shallow bowl. Stir together mayonnaise, garlic, pepper, and salt in a bowl.
- Dip pork in mayonnaise mixture; dredge in panko mixture, shaking off excess.
- Cook pork, in 2 batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until done.
- Serve with lemon wedges.
Side Dish Ingredients
- 1 (1-lb) pkg shaved Brussels sprouts
- 2 Honeycrisp apples, thinly sliced
- ¼ cup sweetened dried cranberries
- ¼ cup olive oil
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Combine all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
355
|
170
|
525
|
| Fat (g) | 22 | 9 | 31 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 11 | 22 | 33 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 431 | 214 | 645 |
| T. Sugs (g) | 1 | 14 | 15 |
| A. Sugs (g) | 0 | 5 | 5 |
Quick & Healthy Meal Plan
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