Brown Sugar-Glazed Pork Chops
Scalloped Potatoes and Steamed Green Beans
Ingredients
- 2 lb boneless pork chops
- ½ cup packed brown sugar
- ½ cup ketchup
- 2 Tbsp lemon juice
Instructions
- Preheat oven to 400°F. Arrange pork chops in a single layer in a lightly greased 13- x 9-inch baking dish; season with salt and pepper, if desired.
- Stir together brown sugar, ketchup, and lemon juice; pour over pork chops. Cover, and bake 15 minutes. Uncover, and bake 10 minutes or until pork is tender.
Side Dish Ingredients
- 1 (20-oz) pkg frozen scalloped potatoes
- 2 (12-oz) pkg frozen green beans
Side Dish Instructions
- Cook potatoes according to package directions.
- Cook green beans according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
180
|
480
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 28 | 7 | 35 |
| Carb (g) | 25 | 19 | 44 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 273 | 307 | 580 |
| T. Sugs (g) | 23 | 4 | 27 |
| A. Sugs (g) | 22 | 0 | 22 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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