Balsamic-Dijon Tuna Steaks
Garlic Roasted Potatoes and Green Beans
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1 lb ahi tuna steaks
- ½ tsp crushed dried rosemary
- ¼ tsp dried thyme
- ¼ plus ⅛ tsp kosher salt, divided
- ¼ plus ⅛ tsp pepper, divided
- 3 Tbsp olive oil, divided
- 1½ Tbsp balsamic vinegar
- ½ Tbsp Dijon mustard
- 1 tsp maple syrup
- 2 cloves garlic, minced
Instructions
- Sprinkle tuna steaks with rosemary, thyme, and ¼ tsp each salt and pepper. Cook steaks in 1 Tbsp hot oil in a large skillet over medium-high heat 2 to 5 minutes per side or to desired doneness. Remove from skillet.
- Add 2 Tbsp oil, vinegar, mustard, maple syrup, garlic, and ⅛ tsp each salt and pepper to skillet. Cook over medium heat 3 minutes or until thickened.
- Slice tuna; drizzle with sauce.
Side Dish Ingredients
- 1 lb multicolored baby potatoes, halved
- 2 Tbsp olive oil
- 3 cloves garlic, minced
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 (8-oz) pkg thin green beans
Side Dish Instructions
- Preheat oven to 425°F. Toss together potatoes, oil, garlic, and ¼ tsp each salt and pepper on a lightly greased rimmed baking sheet; spread in a single layer.
- Bake 30 to 35 minutes or until potatoes are browned and crisp.
- Meanwhile, microwave green beans according to package directions; season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
304
|
214
|
518
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 37 | 4 | 41 |
| Carb (g) | 4 | 32 | 36 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 371 | 193 | 564 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 1 | 0 | 1 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
