Breakfast Pork Chops with Warm Apples
Ingredients
- 4 (6-oz) boneless pork chops
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil, divided
- 1 Gala apple, sliced
- ¼ cup chicken broth
- 1 Tbsp apple cider vinegar
- ¼ tsp dried thyme
Instructions
- Sprinkle pork with salt and pepper. Cook pork in 1½ Tbsp hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or until browned; remove from skillet.
- Heat 1½ Tbsp oil in skillet. Add apple; reduce heat to medium, and sauté 6 to 8 minutes or until browned and tender.
- Return pork to skillet; add broth, vinegar, and thyme. Cook 1 to 2 minutes or until broth has evaporated and chops are done. Serve apples with pork chops.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
474
|
474
|
| Fat (g) | 34 | 34 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 34 | 34 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 417 | 417 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Keto Breakfast Meal Plan
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