Sweet Italian "Sausage" and Cauliflower Bake
Quick Balsamic Salad
Ingredients
- 1 (12-oz) pkg cauliflower florets
- 2 links plant-based sweet Italian sausage, casings removed
- ½ cup chopped onion
- 2 small cloves garlic, minced
- 1 Tbsp olive oil
- ¾ cup no-sugar-added marinara sauce
- 2 Tbsp pitted coarsely chopped kalamata olives
- ½ cup shredded whole-milk mozzarella cheese
Instructions
- Preheat oven to 400°F. Cook cauliflower according to package directions.
- Meanwhile, cook sausage, onion, and garlic in hot oil in a skillet over medium-high heat 4 to 6 minutes or until sausage is browned and crumbly.
- Stir in cauliflower, marinara sauce, and olives. Spoon into a lightly greased 9-inch baking dish. Top with cheese.
- Bake 18 to 20 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (5-oz) pkg spring mix salad blend
- ¼ cup balsamic vinaigrette
Side Dish Instructions
- Toss together salad and vinaigrette just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
358
|
75
|
433
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 18 | 4 | 22 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 877 | 226 | 1103 |
| T. Sugs (g) | 6 | 1 | 7 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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