Honey Mustard Chicken
Lemony Pea and Feta Couscous
Wine Recommendation
Black Box Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 Tbsp grainy Dijon mustard
- 1 Tbsp honey
- 2 tsp white wine vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Preheat oven to 425°F. Cut chicken in half crosswise, and place in a greased baking dish.
- Whisk together mustard, honey, and vinegar. Brush mixture over chicken; sprinkle with salt and pepper.
- Bake 15 to 20 minutes or until chicken is done, basting with pan drippings twice during baking.
Side Dish Ingredients
- ¼ cup plain couscous
- ½ (10-oz) pkg frozen green peas, thawed
- ½ lemon
- ¼ tsp pepper
- ½ cup crumbled feta cheese
Side Dish Instructions
- Cook couscous and peas separately according to package directions.
- Grate zest and squeeze juice from lemon half. Toss together couscous, peas, lemon zest, lemon juice, and pepper. Stir in cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
244
|
237
|
481
|
| Fat (g) | 4 | 8 | 12 |
| Sat. Fat (g) | 1 | 6 | 7 |
| Protein (g) | 38 | 12 | 50 |
| Carb (g) | 9 | 29 | 38 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 402 | 423 | 825 |
| T. Sugs (g) | 9 | 5 | 14 |
| A. Sugs (g) | 9 | 0 | 9 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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