Chicken Cacciatore
Mashed Cauliflower
Ingredients
- 2¼ lb bone-in chicken thighs
- ½ tsp pepper
- 3 Tbsp canola oil
- 1 (8-oz) pkg baby portobello mushrooms, quartered
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 tsp finely chopped fresh rosemary
- 3 cloves garlic, finely chopped
- 1 bay leaf
- ¾ cup white wine
- 1 (28-oz) can no-salt-added plum tomatoes
- ¼ cup pitted Castelvetrano olives
- ¼ cup chopped fresh parsley
Instructions
- Season chicken with pepper. Cook chicken in hot oil, in batches, in a large deep skillet over medium-high heat 4 to 5 minutes per side or until browned; remove from skillet.
- Add mushrooms to skillet. Cook 4 minutes or until tender; remove from skillet.
- Reduce heat to medium; add onion, bell pepper, rosemary, garlic, and bay leaf. Cook 8 to 10 minutes or until tender.
- Stir in wine, scraping pan to loosen browned bits, and cook 3 minutes or until reduced by half. Stir in tomatoes; use a wooden spoon to break up tomatoes.
- Return chicken and mushrooms to skillet, nestling chicken in tomatoes. Cover and cook 25 minutes or until chicken is done. Remove from heat. Stir in olives and parsley. Discard bay leaf before serving.
Side Dish Ingredients
- 2 (12-oz) pkg frozen mashed cauliflower
- ½ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
360
|
36
|
396
|
| Fat (g) | 22 | 1 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 25 | 1 | 26 |
| Carb (g) | 12 | 5 | 17 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 190 | 490 | 680 |
| T. Sugs (g) | 6 | 3 | 9 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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