Garlic and Herb Pork Tenderloin
Kale-Parmesan Polenta
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 6 Tbsp butter, softened
- 3 Tbsp chopped fresh parsley
- 2 Tbsp chopped fresh rosemary
- 2 tsp Worcestershire sauce
- ½ tsp salt
- ½ tsp pepper
- 4 cloves garlic, minced
- 2 (1-lb) pork tenderloins, trimmed
Instructions
- Preheat oven to 425°F. Line a rimmed baking sheet with foil.
- Combine butter, parsley, rosemary, Worcestershire, salt, pepper, and garlic. Spread butter mixture all over tenderloins. Place on prepared baking sheet.
- Bake 20 minutes or until a meat thermometer reads 145°F. Let stand 3 minutes before slicing.
Side Dish Ingredients
- 6 cups less-sodium chicken broth
- 1½ cups instant polenta
- ¾ tsp garlic powder
- ½ tsp pepper
- 1 cup freshly shredded Parmesan cheese
- 4 cups baby kale
Side Dish Instructions
- Bring broth to a boil in a large saucepan over medium heat; gradually whisk in polenta, garlic powder, and pepper.
- Reduce heat to low; simmer 5 minutes, stirring occasionally. Add cheese and kale; stir until cheese melts and kale wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
272
|
217
|
489
|
| Fat (g) | 15 | 4 | 19 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 32 | 11 | 43 |
| Carb (g) | 1 | 35 | 36 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 387 | 800 | 1187 |
| T. Sugs (g) | 0 | 1 | 1 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
