Sausage and Pepper Pitas
Cucumber, Tomato, and Spinach Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1½ (11-oz) pkg spinach and feta chicken sausages, sliced
- 2 Tbsp olive oil
- 1 (20-oz) pkg frozen peppers and onion blend
- 1 (16.8-oz) pkg Greek-style pita bread rounds
- 1 (16-oz) container tzatziki dip
Instructions
- Cook sausage in hot oil in a large nonstick skillet over medium-high heat 5 minutes, stirring occasionally, until browned. Add peppers and onion blend, and cook 5 minutes or until crisp-tender.
- Meanwhile, heat pitas according to package directions, if desired. Divide sausage mixture among warm pitas. Top with tzatziki dip. Serve Cucumber, Tomato, and Spinach Salad recipe on pitas, if desired.
Side Dish Ingredients
- 1 (10-oz) pkg baby spinach
- 1 pint grape tomatoes, halved
- 1 English cucumber, sliced
- ⅓ cup balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
495
|
71
|
566
|
| Fat (g) | 18 | 4 | 22 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 51 | 9 | 60 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 1063 | 171 | 1234 |
| T. Sugs (g) | 10 | 2 | 12 |
| A. Sugs (g) | 6 | 0 | 6 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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