Salmon Southwest Salad
Momma's Cheese Nachos
Ingredients
- 6 (6-oz) skinless salmon fillets
- 1½ Tbsp less sodium taco seasoning mix
- 3 Tbsp olive oil
- 2 (10.3-oz) Southwest salad kits
- 1 (5-oz) pkg spinach
Instructions
- Sprinkle salmon with seasoning mix. Cook salmon in hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or to desired doneness.
- Meanwhile, prepare salad kits according to package directions in a large bowl. Add spinach; toss. Flake salmon into large pieces; add to salad in bowl. Toss again, and serve immediately.
Side Dish Ingredients
- 1 (12-oz) pkg nacho cheese-flavored tortilla chips
- 1 (8-oz) pkg shredded Colby-Jack cheese
Side Dish Instructions
- Preheat oven to 400°F. Arrange chips on a lightly greased foil-lined baking sheet; sprinkle with cheese. Bake 6 minutes or until cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
417
|
432
|
849
|
| Fat (g) | 24 | 27 | 51 |
| Sat. Fat (g) | 4 | 10 | 14 |
| Protein (g) | 38 | 12 | 50 |
| Carb (g) | 12 | 34 | 46 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 508 | 668 | 1176 |
| T. Sugs (g) | 4 | 0 | 4 |
| A. Sugs (g) | 1 | 0 | 1 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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