Meatless Meal
Black Bean and Corn Tortilla Bake
Avocado and Tomato Salad
Ingredients
- ½ (8-oz) block cream cheese, softened
- ½ tsp ground cumin
- ½ tsp chili powder
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 soft taco-size whole wheat tortillas
- 1 (15.5-oz) can BPA-free black beans, rinsed and drained
- 1 cup BPA-free organic diced tomatoes with green chiles
- 1 cup BPA-free whole kernel corn, drained
- 1 cup shredded Monterey Jack cheese
Instructions
- Preheat oven to 400°F. Combine cream cheese, cumin, chili powder, salt, and pepper; spread on one side of each tortilla. Combine beans, tomatoes, and corn.
- Place 1 tortilla in a 9-inch round pan; top with one-third bean mixture and ¼ cup shredded cheese. Repeat layers twice; sprinkle with remaining shredded cheese.
- Bake 25 to 30 minutes or until cheese is melted and filling is bubbly.
Side Dish Ingredients
- 1 organic tomato, sliced
- 1 avocado, halved and sliced
- 1 tsp apple cider vinegar
- 2 tsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Combine tomato and avocado in a bowl.
- Whisk together vinegar and oil; drizzle over salad. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
659
|
142
|
801
|
| Fat (g) | 31 | 13 | 44 |
| Sat. Fat (g) | 17 | 2 | 19 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 70 | 8 | 78 |
| Fiber (g) | 13 | 5 | 18 |
| Sodium (mg) | 1115 | 104 | 1219 |
| T. Sugs (g) | 6 | 2 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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