Slow-Cooker Tuscan Pot Roast
Zucchini Rice
Ingredients
- ½ (8-oz) pkg sliced mushrooms
- ½ onion, thinly sliced
- 2 small cloves garlic, chopped
- 1 cup gluten-free chicken broth
- ½ (8-oz) can tomato sauce
- 1½ Tbsp tomato paste
- 1½ tsp Italian seasoning
- ½ tsp salt
- 1 (1½-lb) boneless chuck roast, well trimmed
Instructions
- Combine mushrooms, onion, garlic, broth, tomato sauce, tomato paste, Italian seasoning, and salt in a 3- to 4-quart slow cooker; stir well.
- Add roast to cooker. Cover and cook on LOW 6 to 8 hours hours or until meat easily shreds.
- Skim fat from juices; serve with roast.
Side Dish Ingredients
- 1 (8.8-oz) pouch gluten-free microwavable brown rice
- ½ cup chopped onion
- 1 zucchini, cut into ¼-inch rounds
- 1½ tsp olive oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook onion and zucchini in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender.
- Add garlic, salt, and pepper; cook 2 minutes. Stir in rice, and cook until mixture is thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
534
|
157
|
691
|
| Fat (g) | 32 | 4 | 36 |
| Sat. Fat (g) | 12 | 0 | 12 |
| Protein (g) | 51 | 4 | 55 |
| Carb (g) | 16 | 28 | 44 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 825 | 210 | 1035 |
| T. Sugs (g) | 5 | 3 | 8 |
| A. Sugs (g) | 1 | 0 | 1 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
