Barbecue Chicken Tenders
Broccoli with Ranch Dip and Potato Chips
Ingredients
- 1 cup panko breadcrumbs
- ¼ cup grated Parmesan cheese
- 1½ Tbsp olive oil
- 1 Tbsp Italian seasoning
- 1 large egg
- 2 cups barbecue sauce, divided
- 1½ lb chicken tenderloins
Instructions
- Preheat oven to 425°F. Stir together breadcrumbs, cheese, oil, and seasoning in a shallow dish. Whisk together egg and ½ cup barbecue sauce in a large bowl. Add chicken; toss.
- Remove chicken from barbecue mixture; dredge in breadcrumb mixture, shaking off excess. Place on greased wire rack on a rimmed baking sheet. Coat with olive oil cooking spray.
- Bake 20 minutes or until chicken is done.
- Meanwhile, heat remaining 1½ cups barbecue sauce in a small saucepan over medium-low heat. Drizzle over chicken.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 (8-oz) pkg kettle cooked potato chips
- ½ cup Ranch dressing
Side Dish Instructions
- Serve broccoli and chips with Ranch dressing for dipping.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
266
|
270
|
536
|
| Fat (g) | 5 | 18 | 23 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 26 | 27 | 53 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 753 | 511 | 1264 |
| T. Sugs (g) | 13 | 3 | 16 |
| A. Sugs (g) | 10 | 2 | 12 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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