Chicken Breast Club "Sandwiches"
Chipotle Slaw
Ingredients
- 4 (5-oz) boneless, skinless chicken breasts
- 3 Tbsp olive oil
- 4 slices bacon
- 3 Tbsp Dijon mustard
- 2 Tbsp mayonnaise
- 4 romaine lettuce leaves, halved (or use other salad greens)
- 1 small tomato, halved and thinly sliced
Instructions
- Pound chicken to ¼-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken lightly with salt and pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes per side or until done.
- Meanwhile, cook bacon in a small skillet 5 to 6 minutes or until crisp; drain.
- Combine mustard and mayonnaise in a small bowl.
- Cut chicken breasts in half lengthwise, cutting to but not through other side. Spread mustard mixture on cut sides of chicken.
- Layer bacon, lettuce, and tomato on each "sandwich." Serve each sandwich with a knife and fork.
Side Dish Ingredients
- 6 Tbsp chipotle mayonnaise
- 2 Tbsp buttermilk
- ½ tsp garlic salt
- 4 cups thinly shredded cabbage
Side Dish Instructions
- Combine mayonnaise, buttermilk, and garlic salt in a large bowl. Add cabbage, and toss. Chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
399
|
157
|
556
|
| Fat (g) | 25 | 15 | 40 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 597 | 408 | 1005 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Lunch Meal Plan
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