Citrus Chicken
Pecan Green Beans
Ingredients
- 2 oranges
- 1 lemon
- 1 lime
- ¼ cup olive oil
- 2 cloves garlic, minced
- 3 (6-oz) boneless, skinless chicken breasts, halved crosswise
Instructions
- Grate zest from oranges, lemon, and lime into a large bowl; squeeze juice from oranges, and add to bowl.
- Add oil, garlic, and chicken; chill at least 30 minutes.
- Heat a grill pan or cast-iron skillet over medium-high heat. Remove chicken from marinade, reserving marinade.
- Cook chicken 6 minutes per side or until done.
- Meanwhile, bring marinade to a boil in a saucepan; boil 5 minutes. Drizzle over chicken.
Side Dish Ingredients
- 1½ lb green beans, trimmed
- 3 Tbsp chopped pecans
- 3 Tbsp butter
- ½ tsp salt
Side Dish Instructions
- Steam green beans in a steamer basket over simmering water 5 minutes or until crisp-tender.
- Cook nuts in butter in a skillet over medium heat until fragrant. Add beans, and sprinkle with salt. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
194
|
105
|
299
|
| Fat (g) | 11 | 8 | 19 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 19 | 2 | 21 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 233 | 245 | 478 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
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