Southwest Chicken Vegetable Soup
Greens with Cilantro-Ranch Dressing
Wine Recommendation
Mark West Pinot Noir
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-size pieces
- 2 Tbsp olive oil
- 4 cups frozen mixed vegetables
- 2 (10-oz) cans diced tomatoes with green chiles
- 1 (32-oz) carton less sodium chicken broth
- 2 cups water
- 1½ Tbsp smoked paprika
- ½ cup chopped fresh parsley
- 2 avocados, sliced
- 1 lime, cut into 6 wedges
Instructions
- Cook chicken in hot oil in a large Dutch oven over medium heat 5 to 6 minutes or until browned.
- Add vegetables, tomatoes, broth, water, and paprika; bring to a boil. Reduce heat; cover and simmer 20 minutes. Stir in parsley.
- Spoon soup into bowls; top with avocado. Serve with lime wedges.
Side Dish Ingredients
- ½ cup Ranch dressing
- 2 Tbsp chopped fresh cilantro
- 1 English cucumber
- 6 cups torn green leaf lettuce
Side Dish Instructions
- Whisk together Ranch dressing and cilantro in a large bowl.
- Cut cucumber in half lengthwise; slice into ½-inch-thick half moons.
- Add lettuce and cucumber to bowl with dressing; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
355
|
89
|
444
|
| Fat (g) | 17 | 9 | 26 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 28 | 3 | 31 |
| Fiber (g) | 10 | 1 | 11 |
| Sodium (mg) | 764 | 155 | 919 |
| T. Sugs (g) | 8 | 1 | 9 |
| A. Sugs (g) | 0 | 1 | 1 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
