Slow Cooker
Curry Chicken
Roasted Asparagus and Rice
Ingredients
- 1½ tsp curry powder
- 1½ tsp ground cumin
- ½ tsp ground ginger
- ¼ tsp salt
- ¼ tsp pepper
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- ½ onion, thinly sliced
- 2 small cloves garlic, minced
- ½ (13.5-oz) can coconut milk
- ½ (6-oz) can tomato paste
- ¼ cup chopped fresh cilantro
Instructions
- Combine curry powder, cumin, ginger, salt, and pepper in a bowl. Add chicken; toss to coat.
- Place chicken in a 3- to 4-quart slow cooker. Top with onion and garlic.
- Stir together coconut milk and tomato paste; pour over onions.
- Cover and cook on LOW 7 to 8 hours or until chicken is tender. Serve chicken and over Rice recipe. Sprinkle with cilantro.
Side Dish Ingredients
- ¾ lb asparagus, trimmed
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup instant rice
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer.
- Roast 10 to 15 minutes or until tender and lightly browned.
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
245
|
179
|
424
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 36 | 3 | 39 |
| Carb (g) | 10 | 31 | 41 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 304 | 205 | 509 |
| T. Sugs (g) | 3 | 1 | 4 |
| A. Sugs (g) | 2 | 0 | 2 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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