Rosemary Sausage and Bean Skillet
Whole Wheat Bread with Olive Oil Spread
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- ½ (13-oz) pkg smoked turkey sausage, sliced
- 1 large shallot, chopped
- 1 Tbsp olive oil
- ½ Tbsp minced garlic
- 1 (15-oz) can low sodium cannellini beans, rinsed and drained
- ¾ cup low sodium chicken broth, divided
- 1 Tbsp chopped fresh rosemary
- 2 cups chopped kale
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook sausage and shallot in hot oil in a skillet over medium-high heat 6 to 8 minutes or until lightly browned. Add garlic; cook 1 minute or until fragrant.
- Reduce heat to medium; stir in two-thirds of beans, ½ cup broth, and rosemary until blended. Mash remaining beans; add to skillet. Cook 2 to 3 minutes or until thoroughly heated.
- Stir in kale, cheese, and ¼ cup broth; cook 2 minutes or until creamy and kale wilts.
Side Dish Ingredients
- 1 Tbsp butter, softened
- 1 Tbsp olive oil
- ⅛ tsp kosher salt
- 3 oz whole wheat French bread, heated and sliced
Side Dish Instructions
- Combine butter, oil, and salt; serve with bread.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
333
|
141
|
474
|
| Fat (g) | 14 | 9 | 23 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 20 | 2 | 22 |
| Carb (g) | 32 | 14 | 46 |
| Fiber (g) | 10 | 1 | 11 |
| Sodium (mg) | 798 | 217 | 1015 |
| T. Sugs (g) | 3 | 0 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
