Pan-Seared Grouper with Oranges and Olives
Spicy Garlic Broccoli Rabe
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 (6-oz) grouper fillets
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- 2 tsp olive oil
- 1 large orange, halved
- 1 small shallot, thinly sliced
- ¼ cup pitted Castelvetrano olives, halved
- 1 Tbsp chopped fresh rosemary
Instructions
- Sprinkle fish with salt and pepper. Cook fish in hot oil in a nonstick skillet over medium-high heat 4 to 5 minutes per side. Remove from skillet, and keep warm.
- Meanwhile, grate zest and squeeze juice from ½ orange. Peel and section remaining orange half.
- Add shallot, orange zest, orange juice, orange sections, olives, and rosemary to skillet. Cook 2 to 4 minutes or until slightly thickened.
- Serve sauce over fish. Sprinkle with more rosemary, if desired.
Side Dish Ingredients
- ¾ lb broccoli rabe, trimmed
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- ¼ tsp kosher salt
- ¼ tsp crushed red pepper
- 1 clove garlic, minced
Side Dish Instructions
- Preheat oven to 425°F. Combine all ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until broccoli rabe is browned and crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
273
|
101
|
374
|
| Fat (g) | 9 | 8 | 17 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 13 | 6 | 19 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 495 | 297 | 792 |
| T. Sugs (g) | 10 | 1 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
