Sunflower Seed-Rosemary Chicken
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2½ lb boneless, skinless chicken breasts, halved crosswise
- ¾ tsp kosher salt
- ¾ tsp pepper
- ⅔ cup whole wheat panko breadcrumbs
- ⅔ cup roasted, salted sunflower kernels, coarsely chopped
- 3 Tbsp chopped fresh rosemary
- 2 tsp lemon zest
- 1 tsp garlic powder
- ½ cup olive-oil mayonnaise
- 2 lemons, cut into wedges
Instructions
- Preheat oven to 450°F. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with salt and pepper.
- Combine breadcrumbs, sunflower seeds, rosemary, lemon zest, and garlic powder in a shallow bowl. Spread mayonnaise on one side of chicken; dredge coated side in breadcrumb mixture, pressing gently to adhere.
- Place chicken, coated side up, in a greased 13- x 9-inch baking dish. Bake 16 to 18 minutes or until chicken is done. Serve with lemon wedges.
Nutritional Information
| Main | Total | |
| Servings | 8 | |
| Calories |
319
|
319
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 35 | 35 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 440 | 440 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
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